Episode 59: Escaping Emotional Eating with Jessica Procini

Emotional eating healer Jessica Procini joins me this week, and she is on a mission to help busy, successful, driven women use food as fuel instead of a way to cope, soothe, or escape from their busy stressful lives. You’re going to learn how to observe whether you are engaging in emotional eating and how Jessica can help you get freedom, peace, and integrity when it comes to treating your body right.

Key Quotes from the Episode:

“We have to be able to process and really feel and digest our happiness in a healthy way, otherwise it turns into a way where we sabotage ourselves.”

“We’re meant to have a peaceful, loving, healthy relationship with food.”

“We have to face ourselves every single day, multiple times a day. We can either do it in a chaotic, compulsive way, or we can do it from a real place of freedom, peace, and integrity.”

Jessica Procini is an Emotional Eating Healer and the founder of Escape From Emotional Eating®. She is on a mission to help others use food as fuel rather than a way to cope, soothe or escape their busy, stressful life. She consciously created and specifically designed Escape From Emotional Eating from her own emotional eating journey because Overeaters Anonymous didn’t resonate and therapy wasn’t enough when it came to getting help to fully end her fight with food. Now being 100% free from her compulsions with food, she helps others do the same through all her levels of support, such as her retreats, called The ESCAPE, her year-long transformational programs and through her various public, talks, events and workshops. Jessica has been awarded the “Top Health Coach Award” by the Institute of Psychology of Eating three years in a row and has been featured on various media outlets such as CBS, Philadelphia Magazine and MindBodyGreen just to name a few.

Connect with Jessica:

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