by Jen Rozenbaum | Jul 9, 2019 | Health & Nutrition, Parenting, Podcast
What is a women’s health physical therapist and do you need one? Why do women believe we must just put up with certain physical + medical issues after giving birth? And what information do we need about postpartum sex, the pelvic floor, and leaking? This post...
by Jen Rozenbaum | Jul 2, 2019 | Podcast, Romance & Sex
In what two areas do most couples struggle? How can we most effectively communicate with our spouse? And what skills can we teach our kids now so they don’t struggle in their relationships later? Podcast guest Rachel Wright is a licensed psychotherapist, marriage...
by Jen Rozenbaum | Jun 25, 2019 | Health & Nutrition, Podcast
What does it look like for you to be fit in your life right now? What does your body need today? And how can a working woman keep up with her health while she travels? This post contains affiliate links, which means if you choose to make a purchase via one of the...
by Jen Rozenbaum | Jun 18, 2019 | Mindset, Podcast
Is it easier for you to forgive yourself or forgive others? What makes that so? How can you live life intentionally so you don’t waste a second? Lauren and I dive into forgiveness and dating in this episode, which are very interconnected actually. After Lauren comes...
by Jen Rozenbaum | Jun 11, 2019 | Mindset, Podcast
When you’re in the trenches of stress and life, how can you realistically practice self-care? What are real-life ways to take care of what’s going on inside your heart when you feel super stressed? And what are Lauren and I doing about it? Co-host Lauren Trantham and...
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